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Although aromatherapy has been around for centuries, it has only recently gained its momentum back. This practice uses extremely concentrated and volatile essential oils extracted from plants by steam or hydro distillation. But only some plants can be used in aromatherapy.
Plants that produce a sufficient quantity of essential oil cost-effectively and efficiently while offering therapeutic or healing benefits are the best choice for aromatherapy. Some good examples include – jasmine, lavender, and eucalyptus.
Aromatherapy is a practice is based on a plant’s essential oils. Using these agents in baths, massage, candles, and facials can offer therapeutic effects.
Various studies have confirmed that essential oils have antimicrobial, antioxidant, anti-inflammatory, and anticancer properties. And since only some plants are best for the extraction of essential oils, we have come up with a list of the best aromatic plants along with the benefits that their essential oils can offer:
Bergamot is a Mediterranean citrus fruit and is known for its rejuvenating and lemony scent. The essential oil obtained from bergamot is quite valuable and is extracted from its peel. Its fragrance is trendy owing to its relaxing and mood-elevating effect.
It can help in reducing stress, depression, and anxiety as well. No doubt, bergamot is one of the most common choices as a top note in perfumes. Other than this, bergamot is also used flavoring agent in Earl Grey tea for its distinctive taste.
Clove is known for its medicinal properties. But it is also quite famous for its potent fragrance that is a mix of sweet, spicy, and hot. For centuries clove has been used to ease toothaches, muscle pain, and respiratory issues such as asthma and cough. Its essential oil also has antimicrobial and antibacterial properties. When clove essential oil is used for aromatherapy purposes, it can even improve attentiveness and make you feel more energetic and active.
Cinnamon has a warm, sweet, and spicy aroma that is known to boost mood. The fragrance can easily transport you back in time to a fond memory. Other than elevating your mood, it is can also ease pain, improve digestion, and even reduce lethargy and inflammation. The essential oil obtained from cinnamon can suppress the development of bacteria and fungi.
The fragrance that has and is still dominating the oral hygiene market all across the world is peppermint. Known globally for its camphoraceous, cool, minty-fresh, herbal, and clean scent, peppermint is used in many products. The essential oil extracted from it is also quite beneficial. You can use it to relieve flatulence and intestinal cramping. However, peppermint essential oil is not suitable for children.
Known as the ‘master herb,’ sage has been used as a traditional medicine for centuries. You can use essential oil’s antioxidant and anti-inflammatory properties extracted from sage to treat ailments like asthma, coughs, angina, bronchitis, depression, inflammation, and digestive and circulation disorders. Other than the physical health benefits, it can also improve mental health, increase alertness and attentiveness.
Eucalyptus’ fragrance is well known as an insect repellent. However, the essential oil extracted from it is also used to relieve congestion, treat cold, flu, and sinuses. It can be extremely effective as it can loosen the mucus in the bronchial tubes, thus helping you breathe better.
Other than this, it is also frequently used in certain medicines for a cooling and antiseptic effect. Apart from the physical health benefits, eucalyptus essential oil can also improve concentration, help you focus better, and reduce lethargy.
While ginger itself is used for its medicinal properties, its essential oil is extracted from the rhizome with the help of a distillation process. It has a strong, warm, or spicy aroma and also possesses astringent and anti-inflammatory properties.
Thus, it can be used on skin and hair in diluted forms to help with blemishes, hyperpigmentation, stubborn scars, or even reduce hair fall. However, during aromatherapy, the ginger essential oil can help eliminate certain toxins from the body and can thus boost digestion and clear the respiratory tract.
This evergreen shrub is a kitchen garden staple. While it has a woody aroma, it is one of the most preferred food seasoning options. But rosemary essential oil is also used in aromatherapy and is known to lower the stress hormone – cortisol in the blood.
Thus, it can reduce stress and anxiety. Obtained from the flowering tops of the rosemary plant, the essential oil is also believed to have soothing, stimulating, and pain-relieving properties. And luckily, growing basil is also quite easy. And if you are planning to grow some herbs, This blog is perfect for showing you exactly how
Its distinctive velvety and warm fragrances are similar to a pheromone found in male underarm perspiration. Thus, sandalwood is often associated with men and used in products like aftershaves and men’s perfumes.
The essential oil extracted from sandalwood has been used in Ayurvedic and traditional Chinese medicine. It treats the common cold, urinary tract infections, scabies, digestive problems, mental disorders, liver and gallbladder issues, and hemorrhoids.
Everyone is quite familiar with the intense floral scent of lavender. This fragrance is known to pests away from plants. And for humans, it has a bunch of other benefits. Lavender oil can be quite relaxing and mood-elevating. It is believed to help people with insomnia.
Just a couple of drops on your pillow or in your aroma diffuser can help you doze off quickly. Other than this, the essential oil derived from lavender is also used to treat allergies, fungal infections, eczema, nausea, and menstrual cramps.
Fennel essential oil has a sweet aroma and is often said to have a flavor similar to licorice. Widely used for culinary purposes, fennel has many health benefits as it comes packed with nutrients. So, it is not surprising that fennel essential oil also helps one cope with anxiety, improves concentration, treats respiratory issues, and improves digestion.
Tea tree oil is said to have antimicrobial, antiseptic, and disinfectant qualities making it a great ingredient for skin-cleansing cosmetics. It can really help with skin burns, acne, and irritation. Other than this also treats cough and cold.
Moreover, it is used as a natural hand sanitizer as it is known to kills various viruses such as E. coli, S. pneumonia, and H. influenza. Tea tree oil has many physical health benefits as well, like stabilizing heart rate and blood pressure. It can even improve memory, decrease stress, and maintain a balance between hormones.
Jasmine oil is a popular ingredient in various best-selling perfumes all across the world. This is because of its sweet and romantic scent. The scent of jasmine is said to have therapeutic effects. But other than just uplifting your mood, jasmine oil can even increase attentiveness and purify the air. The essential oil is derived from the white flowers of jasmine and is usually used as an antidepressant, antiseptic, antispasmodic, aphrodisiac, and sedative.
Coriander can be used far beyond the realm of cooking. Coriander oil is known to have a myriad of physical health benefits. It can soothe the skin, relax muscles and joint pain, detoxify, and even help digestion. Other than this, it can also be beneficial in concerns like gout, spasms, or flatulence. The essential oil extracted from coriander is an analgesic, antibacterial, anti-inflammatory, antispasmodic, and stimulant.
Known as the ‘royal herb,’ Basil has nourishing, protective, and reparative properties. It is widely used to treat headaches, breathing issues, and stomach discomforts.
Other than this, the essential oil derived from basil can help in repelling insects and removing bacteria that cause odor.
It is also a popular ingredient for various cosmetic products as it soothes and exfoliates the skin while also brightens the complexion.
Camomile is an amazing medicinal plant, and the essential oil extracted from it can work as a pain reliever. It also has anti-inflammatory properties to be an important ingredient in natural remedies for gastrointestinal disorders.
Chamomile oil has a rejuvenating and subtle scent that is also known to unblock nasal passages. It can also help decrease inflammation of the sinuses or the mucous membranes in the mouth and nose. It can also have certain psychological benefits like reducing stress and anxiety. Also, it can help one stabilize their emotions.
Almost everyone is familiar with lemon’s bitter, citrusy, and zesty flavor. However, it is also known for its refreshing effect, and its essential oil is also as intense as the fruit itself. The fragrance of lemon is known to repel moths and other pests. But it can also be quite beneficial for the human body. Since the essential oil extracted from lemon is antibacterial and antiseptic, it can help in killing bacteria, improving circulation, enhancing mood, and improving concentration.
Calendula has recently been one of the leading ingredients in products that dermatologists recommend. Right from the usual skin irritations to seborrheic eczema, you can use it to treat a wide range of skin issues and conditions. But it has a bunch of other benefits as well. The essential oil extracted from calendula is antifungal, anti-inflammatory, and antibacterial properties. It has an aroma that is quite distinctive and can be described as wooden and musky.
Conclusion on What Plants Can Be Used in Aromatherapy?
Although there are several health benefits of essential oil, you should also note that the ingestion of any essential oil may lead to certain harmful and potentially toxic side effects.
Some of the common side effects can be rashes, skin irritation, or allergies. So, it is highly recommended that one should consult an expert before using essential oils. T
his needs to be taken care of, especially in the case of people at higher risk, such as pregnant women, children, and unwell people. Certain essential oils might even be fatal for babies.
Aromatherapy can offer you a bunch of physical, mental, and emotional benefits. No wonder it is used for medicinal, religious as well as therapeutic purposes.
I hope that this list will help you come across the right plant that you will use in aromatherapy. So, are you ready to plug in your aroma diffuser and enjoy all the benefits of aromatherapy and essential oils?
Or you can make aromatic candles at your home. Watch the video below to learn how to make a 100-hour candle that will be a perfect way to start your aromatherapy journey:
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